Meet us at Chicken N Pickle today at 4PM! We have courts reserved from 4PM to 6PM!
Olympic Lifting 9:30AM
CONDITIONING
Five Rounds With a Partner
400M Run (together)
12 Clusters (you go o go reps) (135/95)
12 Syncro Toes to Bar
24 Syncro Air Squats
then
10 Rounds
5 KB Sumo Deadlift High Pull (70/53)
5 Handstand Push Ups
Partners alternate rounds