STRENGTH
Squat Clean and Jerk
8 x 1
Accumulate 8 turkish get ups each arm
CONDITIONING
12 Min AMRAP with a partner
30/20 Cal Bike
40 KB Swings (53/35)
50 Ab Mat Sit Ups
*Partner must hold one dumb bell at chest while not working (40/25)
CORE/MOBILITY
1 Min Downward Dog
1 Min Child’s Pose