STRENGTH

Strict Pull Up 4 x 7

Tempo Deadlift 5 x 4

3 count up and 3 count down

CONDITIONING

20 Min Time Cap

800M Run

100 Ft Handstand Walk

30 T DB Snatch (40/25)

100 Ft Handstand Walk

800M Run

*Modify for HS Walk

Box Walks, 8 reps or max 2 min of work.

Wall climbs, 2 per 25ft or max 2 min of work.

CORE/MOBILITY

1 Min Thread the Needle

1 Min Straddle

WORKOUT OF THE DAY