STRENGTH
Strict Pull Up 4 x 7
Tempo Deadlift 5 x 4
3 count up and 3 count down
CONDITIONING
20 Min Time Cap
800M Run
100 Ft Handstand Walk
30 T DB Snatch (40/25)
100 Ft Handstand Walk
800M Run
*Modify for HS Walk
Box Walks, 8 reps or max 2 min of work.
Wall climbs, 2 per 25ft or max 2 min of work.
CORE/MOBILITY
1 Min Thread the Needle
1 Min Straddle