STRENGTH
Strict Press
10-8-6-4-2
Single Arm KB Farmers Carry
5 x 50ft each arm as heavy as possible
CONDITIONING
Three Rounds for Time
30 Wallballs (20/14)
20 Burpees
15 Min Time Cap
CORE/MOBILITY
1 Min Downward Dog
1 Min Lying Side Twist
150 Flutter Kicks