ScreAm

Narrow Stance Heel Elevated Goblet Squat 4 x 15

DB Lateral Box Step Up 4 x 6 Each Leg

Hollow Rocks 4 x 12

CONDITIONING

For Time

21-15-9

Calorie Row

Hang Power Clean (115/85)

CORE/MOBILITY

1 Min Thread the Needle

1 Min Scorpion