STRENGTH
Hang Power Clean
7 x 3
Paloff Press
4 x9 each side
CONDITIONING
Eight Rounds for Time
200 Ft Shuttle Run
8 Alt Single Arm Devils Press (40/25)
8 Jumping Split Lunge
CORE/MOBILITY
1 Min Pigeon Pose
1 Min Forward Fold
STRENGTH
Hang Power Clean
7 x 3
Paloff Press
4 x9 each side
CONDITIONING
Eight Rounds for Time
200 Ft Shuttle Run
8 Alt Single Arm Devils Press (40/25)
8 Jumping Split Lunge
CORE/MOBILITY
1 Min Pigeon Pose
1 Min Forward Fold