STRENGTH
Thruster From Rack
3 x 4
3 x 3
Go up in weight each set
CONDITIONING
12 Min AMRAP
5 Pull Ups
7 DB Overhead Squats (40/25)
9 Push Ups
150M Row
CORE/MOBILITY
1Min Thread the Needle
1 Min Downward Dog
100 Flutter Kicks
STRENGTH
Thruster From Rack
3 x 4
3 x 3
Go up in weight each set
CONDITIONING
12 Min AMRAP
5 Pull Ups
7 DB Overhead Squats (40/25)
9 Push Ups
150M Row
CORE/MOBILITY
1Min Thread the Needle
1 Min Downward Dog
100 Flutter Kicks