STRENGTH

Thruster From Rack

3 x 4

3 x 3

Go up in weight each set

CONDITIONING

12 Min AMRAP

5 Pull Ups

7 DB Overhead Squats (40/25)

9 Push Ups

150M Row

CORE/MOBILITY

1Min Thread the Needle

1 Min Downward Dog

100 Flutter Kicks

WORKOUT OF THE DAY