STRENGTH

Back Squat

8-6-4-4

Each set should feel very challenging for the last two reps.

DB Curl 3 x 12, 1 x to failure

CONDITIONING

Five Rounds for Time

3 Sandbag Over Shoulder

100 Ft Bear Crawl

10 Lateral Jumps Over Sandbag

CORE/MOBILITY

2 Min Plank Hold

1 Min Scorpion

1 Min Legs on Wall

WORKOUT OF THE DAY