STRENGTH
Back Squat
8-6-4-4
Each set should feel very challenging for the last two reps.
DB Curl 3 x 12, 1 x to failure
CONDITIONING
Five Rounds for Time
3 Sandbag Over Shoulder
100 Ft Bear Crawl
10 Lateral Jumps Over Sandbag
CORE/MOBILITY
2 Min Plank Hold
1 Min Scorpion
1 Min Legs on Wall