Don’t forget to submit your 22.2 score tonight!
SKILL
15 Min Movement Prep
CONDITIONING
30 Min EMOM
Min 1: 3 Clean and Jerks (165/115)
Min 2: 35 Double Unders
Min 3: 10 Toes to Bar.
*Set a goal for your rep scheme on TTB each round. Unbroken, 5-5, 5-3-2, etc.
CORE/MOBILITY
1 Min Upward dog
1 Min Twisted Cross