MOBILITY

10 Mins of Hip and Low Back Work

CONDITIONING

30 Min for Movement

100M Sled Pull (70/35)

1 Min Plank Hold

10 Single Leg Hip Thrust Each Leg

:30 Hollow Hang from Pull Up Bar

12/10 Cal Assault Bike

12 Seated DB Seesaw Press

*If you are not doing the Open workout you may add weight and intensity .

WORKOUT OF THE DAY