STRENGTH
Eight working sets
1 Clean + 2 Jerks
CONDITIONING
12 Min AMRAP
200M Run
12 wallballs (20/14)
20 Medball Russian Twists (20/14)
CORE/MOBILITY
1 Min Upward Dog
1 Min Samson Stretch
STRENGTH
Eight working sets
1 Clean + 2 Jerks
CONDITIONING
12 Min AMRAP
200M Run
12 wallballs (20/14)
20 Medball Russian Twists (20/14)
CORE/MOBILITY
1 Min Upward Dog
1 Min Samson Stretch