STRENGTH
With a 12 Min Clock
400M Run for Time
then
Find 2 Rep Max Deadlift
CONDITIONING
10 Min AMRAP
100 Ft Walking Lunge
15 Push Ups
15 Hang Power Cleans (115/75)
CORE/MOBILITY
1 Min Forward Fold
1 Min Pigeon
STRENGTH
With a 12 Min Clock
400M Run for Time
then
Find 2 Rep Max Deadlift
CONDITIONING
10 Min AMRAP
100 Ft Walking Lunge
15 Push Ups
15 Hang Power Cleans (115/75)
CORE/MOBILITY
1 Min Forward Fold
1 Min Pigeon