STRENGTH
DB Bench Press
5 x 8
Kneeling Banded Tricep Push Down
5 x 12
CONDITIONING
Five Rounds for Quality
100 Ft Sandbag Carry (150/109)
5 Strict Pull Ups
100 Ft KB Farmers Carry
3 Burpee Bar Muscle Ups or 5 Burpee Pull Ups
CORE/MOBILITY
1 Min Child’s Pose
1 Min Lying Side Twist