STRENGTH

DB Bench Press

5 x 8

Kneeling Banded Tricep Push Down

5 x 12

CONDITIONING

Five Rounds for Quality

100 Ft Sandbag Carry (150/109)

5 Strict Pull Ups

100 Ft KB Farmers Carry

3 Burpee Bar Muscle Ups or 5 Burpee Pull Ups

CORE/MOBILITY

1 Min Child’s Pose

1 Min Lying Side Twist

WORKOUT OF THE DAY