STRENGTH
Prep:
Single Leg Hip Bridge 3 x 8
Bottom KB Goblet Squat Hold 3 x :30
EMOM for 8 Min
2 Front Squats at 80% or more of last week’s 2 rep max
CONDITIONING
8 Min AMRAP
6 Thrusters (95/65)
21 Doubles Unders
6 Toes to Bar
CORE/MOBILITY
1 Min Runners Stretch
1 Min Frog Pose