Professor copperfield

STRENGTH

Sled Pulls

8 x 50 Ft

Banded Lat Pulldowns

4 x 15

Superman Holds

4 x :30

CONDITIONING

10 Min AMRAP

200 Ft Shuttle Run

15 Russian KB Swings (53/35)

10 KB Goblet Squats (53/35)

CORE/MOBILITY

1 Min Upward Dog

1 Min Lying Side Twists