STRENGTH
Sled Pulls
8 x 50 Ft
Banded Lat Pulldowns
4 x 15
Superman Holds
4 x :30
CONDITIONING
10 Min AMRAP
200 Ft Shuttle Run
15 Russian KB Swings (53/35)
10 KB Goblet Squats (53/35)
CORE/MOBILITY
1 Min Upward Dog
1 Min Lying Side Twists