Early classes (5:45am and 8am) are canceled today due to ice. Please check the schedule on the websites for possible changes during the rest of the day.

STRENGTH

EMOM for 10 Min

1 Hang Power Clean + 1 Hang Squat Clean

CONDITIONING

Three Rounds for Time

30/25 Calorie Row

14 Alt Single Arm Devil’s Press (50/35)

CORE/MOBILITY

1 Min Scorpion

1 Min Upward Dog

40 Russian Twists

WORKOUT OF THE DAY