Early classes (5:45am and 8am) are canceled today due to ice. Please check the schedule on the websites for possible changes during the rest of the day.
STRENGTH
EMOM for 10 Min
1 Hang Power Clean + 1 Hang Squat Clean
CONDITIONING
Three Rounds for Time
30/25 Calorie Row
14 Alt Single Arm Devil’s Press (50/35)
CORE/MOBILITY
1 Min Scorpion
1 Min Upward Dog
40 Russian Twists