All classes are currently on for Wednesday! check the schedule for possible changes if weather get bad.
With a 15 Min Running Clock
500M Row for time
Then find 2 Rep Max Shoulder to Overhead from rack
*Must complete at least 6 sets
For 10 Min
:30 to complete 3/2 Ring Muscle Up
:30 to complete 5 Deadlifts (225/155)
*You may sub bar muscle up. If modifying with pull ups complete 6 to 8 reps of a difficult for you variation.
30 Reps Palof Press
1 Min Downward Dog
1 Min Scorpion