STRENGTH
Single Leg DB Romanian Deadlift
4 x 6 each leg
4 Sets of the Following
7 Seated DB Press Right Arm + 7 DB Seated Press Left Arm + 7 Seated DB Press Both Arms
*keep ”non working” arm overhead while opposite arm presses
CONDITIONING
Every Three Minutes for Twelve Minutes
9 Hang Power Snatch (95/65)
11 Toes to Bar
13 Push Ups
15 Box Jumps (24/20)
Rest remainder of three minutes
CORE/MOBILITY
1 Min Child’s Pose
1 Min Seated Straddle