STRENGTH

Single Leg DB Romanian Deadlift

4 x 6 each leg

4 Sets of the Following

7 Seated DB Press Right Arm + 7 DB Seated Press Left Arm + 7 Seated DB Press Both Arms

*keep ”non working” arm overhead while opposite arm presses

CONDITIONING

Every Three Minutes for Twelve Minutes

9 Hang Power Snatch (95/65)

11 Toes to Bar

13 Push Ups

15 Box Jumps (24/20)

Rest remainder of three minutes

CORE/MOBILITY

1 Min Child’s Pose

1 Min Seated Straddle

WORKOUT OF THE DAY