STRENGTH
With a 15 Minute Running Clock
800M Run for Time
then
Find 2 Rep Max Front Squat
*Must lift at least six sets
CONDITIONING
8 Min AMRAP
2 Burpees
10 Alt Pistols
20 Double Unders
4 Burpees
20 Alt Pistols
40 Double Unders
6 Burpees
30 Alt Pistols
60 Double Unders
Continue Pattern for 8 Min
Sub reverse Lunge steps for pistols
CORE/MOBILITY
1 Min Pigeon Pose
1 Min Downward Dog