STRENGTH

With a 15 Minute Running Clock

800M Run for Time

then

Find 2 Rep Max Front Squat

*Must lift at least six sets

CONDITIONING

8 Min AMRAP

2 Burpees

10 Alt Pistols

20 Double Unders

4 Burpees

20 Alt Pistols

40 Double Unders

6 Burpees

30 Alt Pistols

60 Double Unders

Continue Pattern for 8 Min

Sub reverse Lunge steps for pistols

CORE/MOBILITY

1 Min Pigeon Pose

1 Min Downward Dog

WORKOUT OF THE DAY