STRENGTH
Push Press
2 x 5
2 x 4
2 x 3
Increase weight each set.
CONDITIONING
For Time
15 Deadlifts (225/155)
30 Toes to Bar
15 Deadlifts (225/155)
30 Ab Mat Sit Ups
15 Deadlifts (225/155)
30 Toes to Bar
CORE/MOBILITY
1 Min Upward Dog
1 Min Twisted Cross