JACK OF ALL TRADES

STRENGTH

DB Bench Press

4 x 8

Bulgarian Split Squat

4 x 8 each leg

CONDITIONING

Three Rounds for Time

15 KB Swings (53/35)

20 Box Jumps (24/20)

250M Row

CORE/MOBILITY

1 Min Downward Dog

:30 Bowler Stretch

25 KB Side Bends Each Side