STRENGTH

EMOM for 10 Min

2 Clean and Jerks

*Compare to last week

CONDITIONING

Five Rounds for Time

100M Sprint (run)

3/2 Bar Muscle Ups

10 Alt DB Snatch (50/35)

:30 Rest

*Modify BMU with Chest to Bar Pull Ups or Variation (double the reps)

CORE/MOBILTY

1 Min Half Saddle

1 Min Forward Fold

1 Min Plank Hold Each Side

WORKOUT OF THE DAY