STRENGTH
EMOM for 10 Min
2 Clean and Jerks
*Compare to last week
CONDITIONING
Five Rounds for Time
100M Sprint (run)
3/2 Bar Muscle Ups
10 Alt DB Snatch (50/35)
:30 Rest
*Modify BMU with Chest to Bar Pull Ups or Variation (double the reps)
CORE/MOBILTY
1 Min Half Saddle
1 Min Forward Fold
1 Min Plank Hold Each Side