STRENGTH
Sumo Deadlift High Pull
5 x 5
KB Windmills
3 x 10 each arm
CONDINTIONING
Six Rounds for Time
5 Hang Power Cleans (155/105)
10 Reverse Lunge Steps – Stationary (155/105)
then
Four Minutes Handstand Walk
*Modify with HS Holds or HS Shoulder Touches on Box or Wall
CORE/MOBILITY
1 Min Puppy Pose
1 Min Lying Side Twist