4 x 4 70% to 80%
In Pairs of Two for Max Reps
:90 seconds Max Effort and :30 Transition Time to next movement
Ab Mat Sit Up
Double Under or Single Under
*Partners will work at the same time on each movement . At the end of the14 minutes , for each movement you ”win” you will complete 3 Burpees. For each movement you ”lose” you will complete 1 wall climb.
You may modify movements as needed.
1 Min Twisted Cross
1 Min Upward Dog