Lifting 9:30AM
CONDITIONING
For Time
20/15 Cal Bike
then ten rounds
10 Alt Single Arm Devils Press 40/25)
5 Handstand Push Ups
10 Air Squats
Lifting 9:30AM
CONDITIONING
For Time
20/15 Cal Bike
then ten rounds
10 Alt Single Arm Devils Press 40/25)
5 Handstand Push Ups
10 Air Squats