STRENGTH

Power Snatch Unbroken Sets

10-8-6-4-2

Last week for this! have fun!

CONDITIONING

12 Min AMRAP with a Partner

10 Wallballs (20/14) (You Go I Go)

10 Syncro Jumping Split Lunges

10 DB Hang Power Cleans (50/35) (You Go I Go)

10 Syncro Ab May Sit Ups

CORE/MOBILITY

1 Min Upward Dog

1 Min Lying Side Twist

WORKOUT OF THE DAY