STRENGTH
Power Snatch Unbroken Sets
10-8-6-4-2
Last week for this! have fun!
CONDITIONING
12 Min AMRAP with a Partner
10 Wallballs (20/14) (You Go I Go)
10 Syncro Jumping Split Lunges
10 DB Hang Power Cleans (50/35) (You Go I Go)
10 Syncro Ab May Sit Ups
CORE/MOBILITY
1 Min Upward Dog
1 Min Lying Side Twist