STRENGTH
Back Squat
4 x 4
70% to 80% for working sets
CONDITIONING
21-15-9
Lateral Burpees Over The Bar
Shoulder to Overhead (115/75)
KB Swings (53/35)
CORE/MOBILITY
1 Min Puppy Pose
30 Candlesticks
1 Min Forward Fold
STRENGTH
Back Squat
4 x 4
70% to 80% for working sets
CONDITIONING
21-15-9
Lateral Burpees Over The Bar
Shoulder to Overhead (115/75)
KB Swings (53/35)
CORE/MOBILITY
1 Min Puppy Pose
30 Candlesticks
1 Min Forward Fold