Olympic Lifting 9:30AM

CONDITIONING

From 0:00 to 6:00 Complete

500M Row

25 Hang Power Cleans (135/95)

50 Air Squats

6:00 to 7:00 REST

7:00 to 12:00

500M Row

20 Shoulder to Overhead (135/95)

50 Jumping Squats

13:00 to 14:00 REST

15:00 to 19:00

500M Row

15 Deadlifts (135/95)

50 Double Unders

19:00 to 20:00 REST

20:00 to finish

500M Row

10 Thrusters (135/95)

WORKOUT OF THE DAY