Olympic Lifting 9:30AM
CONDITIONING
From 0:00 to 6:00 Complete
500M Row
25 Hang Power Cleans (135/95)
50 Air Squats
6:00 to 7:00 REST
7:00 to 12:00
500M Row
20 Shoulder to Overhead (135/95)
50 Jumping Squats
13:00 to 14:00 REST
15:00 to 19:00
500M Row
15 Deadlifts (135/95)
50 Double Unders
19:00 to 20:00 REST
20:00 to finish
500M Row
10 Thrusters (135/95)