STRENGTH
Front Squat
5 x 4 70% to 80%
CONDITIONING
For Time
100 Burpees to target
At the top of each minute complete 25 double unders OR 25 single unders
THEN
Five Minutes to Find 1RM Squat Clean
*Scale burpee number to finish in under 15 min
CORE/MOBILITY
1 Min Pigeon Pose
1 Min Twisted Cross
25 Candlesticks