STRENGTH
Push Press
5 x 3
Straight Arm Banded Lat Pull Down
3 x 15
CONDITIONING
Every 2 Min for 12 Min
10 Box Jump Overs (24/20)
10 DB Hang Power Cleans (50/35)
10 Toes to Bar
If you have time remaining rest until the next two minutes. If you miss a round, cut one Rep from each movement.
CORE/MOBILITY
1 Min Downward Dog
1 Min Upward Dog