STRENGTH
Overhead Squat 4 x 6
CONDITIONING
10 Min AMRAP
3 Front Squats (115/75)
30 Double Unders
6 Front Squats
30 Double Unders
9 Front Squats
30 Double Unders
12 Front Squats
30 Double Unders
Continue pattern until time is up
CORE/MOBILITY
2 Min Plank Hold
1 Min Forward Fold