STRENGTH
Sled March 8 x 50 Ft Heavy
Strict Pull Up Variations 20 to 30 reps
CONDITIONING
Three Rounds with a Partner
30 Box Jump Overs (24/20)
25 Burpees to Target
20 Toes to Bar
25/15 Calories on Assault Bikes
One partner working at a time
CORE/MOBILITY
1 Min Downward Dog
1 Min Butterfly