STRENGTH

Sled March 8 x 50 Ft Heavy

Strict Pull Up Variations 20 to 30 reps

CONDITIONING

Three Rounds with a Partner

30 Box Jump Overs (24/20)

25 Burpees to Target

20 Toes to Bar

25/15 Calories on Assault Bikes

One partner working at a time

CORE/MOBILITY

1 Min Downward Dog

1 Min Butterfly

WORKOUT OF THE DAY