Building blocKs

STRENGTH

Back Squat

6-6-4-4-2

Hollow Body Lat Pull Over with PVC

3 x 10

CONDITIONING

12 Min AMRAP

2 Wall Climbs

100 Ft Sandbag Carry (chest hold) (150/100)

CORE/MOBILITY

Birddogs 20 Reps

1 Min Twisted Cross