JacKie

Jan 25, 2022 | W.O.D.

STRENGTH

Power Snatch

10-8-6-4-3

CONDITIONING

For Time

1000M Row

50 Barbell Thrusters (45/35)

30 Pull Ups

CORE/MONEY

1 Min Puppy Pose

1 Min Straddle

WORKOUT OF THE DAY