STRENGTH
Romanian Deadlift
5 x 6
DB Bench Press
5 x 7
CONDITIONING
Six Rounds for Time
100M Run
10 Plate to Overhead (45/25)
10 Overhead Plate Reverse Lunge (45/25)
10 Plate Hold Hollow Rocks (45/25)
:30 Rest
CORE/MOBILITY
1 Min Upward Dog
1 Min Lying Side Twist