Olympic Lifting 9:30AM
CONDITIONING
20 Min Time Cap
2-4-6-8-10-12-14 etc
Deadlift (225/155)
Handstand Push Up
10 Pull Ups after each round
Olympic Lifting 9:30AM
CONDITIONING
20 Min Time Cap
2-4-6-8-10-12-14 etc
Deadlift (225/155)
Handstand Push Up
10 Pull Ups after each round