STRENGTH
Sled March 8 c 50 Ft @ HAP
Strict Pull Up Variation – accumulate 20 to 30 reps
CONDITIONING
Two Rounds for Times
25 Hang Power Cleans (95/65)
25 Wallballs (20/14)
25 Ab Mat Sit Ups
25 Alt Pistols
CORE/MOBILITY
1 Min Half Saddle
1 Min Upward Dog