Caliente

STRENGTH

Snatch Balance 8 x 1

Half Kneeling Curl and Press 5 x 8 each arm

CONDITIONING

For Reps

4 Min Max Cal Row

2 Min Max Rep Single Arm SB Thruster (40/25)

4 Min Max Cal Row

2 Min Max Rep Push Up

CORE/MOBILITY

1 Min Saddle

1 Min Twisted Cross