STRENGTH
Single Leg Romanian Deadlift with Barbell
4 x 6 each leg
KB Goblet Squat
4 x 15 unbroken, go up in weight each set if able
CONDITIONING
With A Partner
60/45 Calories on Assault Bike
300Ft Burpee Broad Jump
60 Russian KB Swings (70/53)
300 Ft Burpee Broad Jump
*Partner holds plate overhead while other partner works
CORE/MOBILITY
1 Min Pigeon Pose
1 Min Upward Dog