STRENGTH

Single Leg Romanian Deadlift with Barbell

4 x 6 each leg

KB Goblet Squat

4 x 15 unbroken, go up in weight each set if able

CONDITIONING

With A Partner

60/45 Calories on Assault Bike

300Ft Burpee Broad Jump

60 Russian KB Swings (70/53)

300 Ft Burpee Broad Jump

*Partner holds plate overhead while other partner works

CORE/MOBILITY

1 Min Pigeon Pose

1 Min Upward Dog

WORKOUT OF THE DAY