STRENGTH
Power Snatch
Unbroken Sets
10-8-6-4-2
Try to increase Los from last week!
CONDITIONING
For Time
100M Run
15 Shoulder to Overhead (115/75)
200M Run
50 Double Unders
400M Run
50 Double Unders
200M Run
15 Shoulder to Overhead (115/75)
100M Run
CORE/MOBILITY
:30 Thread the Needle
1 Min Lying Side Twist
2 Min Plank Hold