STRENGTH
Single Leg Lateral DB Box Step Up
5 x 7 each leg
Bent Over Barbell Row
5 x 7
CONDITIONING
12 Min AMRAP
1-2-3-4-5 and so on until time is up
Squat Clean (205/135)
10 Ft Handstand Walk
CORE/MOBILITY
1 Min Downward Dog
:30 Dolf Stretch
100 Flutter Kicks