STRENGTH

Overhead Squat

4 x 8

Sets should be under control. Not for speed.

CONDITIONING

EMOM for 10 Min

Min 1: 300Ft KB Farmers Carry @ HAP

Min 2 : 20 Russian KB Swings (70/53)

CORE/MOBILITY

Cat and Cows

1 Min Scorpion

WORKOUT OF THE DAY