STRENGTH
Overhead Squat
4 x 8
Sets should be under control. Not for speed.
CONDITIONING
EMOM for 10 Min
Min 1: 300Ft KB Farmers Carry @ HAP
Min 2 : 20 Russian KB Swings (70/53)
CORE/MOBILITY
Cat and Cows
1 Min Scorpion
STRENGTH
Overhead Squat
4 x 8
Sets should be under control. Not for speed.
CONDITIONING
EMOM for 10 Min
Min 1: 300Ft KB Farmers Carry @ HAP
Min 2 : 20 Russian KB Swings (70/53)
CORE/MOBILITY
Cat and Cows
1 Min Scorpion