STRENGTH

Foot Elevated Row 5 x 7

Sled March 6 x 50 Ft @ as heavy as possible

CONDITIONING

Three Rounds

1 Min Max Assault Bike Calories

1 Min Max Rep Toes to Bar

1 Min Max Rep Sandbag Over Shoulder

1 Min Walk (recovery, no standing still)

CORE/MOBILITY

50 Hollow Rocks

1 Min Runner Stretch

1 Min Lying Side Twist

WORKOUT OF THE DAY