STRENGTH
Foot Elevated Row 5 x 7
Sled March 6 x 50 Ft @ as heavy as possible
CONDITIONING
Three Rounds
1 Min Max Assault Bike Calories
1 Min Max Rep Toes to Bar
1 Min Max Rep Sandbag Over Shoulder
1 Min Walk (recovery, no standing still)
CORE/MOBILITY
50 Hollow Rocks
1 Min Runner Stretch
1 Min Lying Side Twist