STRENGTH
Front Squat
5 x 5
*Your goal is to fail your last set of five!
CONDITIONING
Five Rounds for Time
4 Power Cleans (185/125)
4 Bar Muscle Ups (8 Chest to Bar Pull Ups)
250M Row
CORE/MOBILITY
1 Min Straddle
1 Min Butterfly
STRENGTH
Front Squat
5 x 5
*Your goal is to fail your last set of five!
CONDITIONING
Five Rounds for Time
4 Power Cleans (185/125)
4 Bar Muscle Ups (8 Chest to Bar Pull Ups)
250M Row
CORE/MOBILITY
1 Min Straddle
1 Min Butterfly