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STRENGTH

Power Snatch

Unbroken Sets of 10 – 8 – 6- 4- 2

CONDITIONING

10 Min AMRAP of ascending reps

Handstand Push Ups

Box Jumps (24/20)

DB Deadlift (40/25)

CORE/MOBILITY

1 Min Downward Dog

25 Candlesticks

1 Min Child’s Pose