STRENGTH
Power Snatch
Unbroken Sets of 10 – 8 – 6- 4- 2
CONDITIONING
10 Min AMRAP of ascending reps
Handstand Push Ups
Box Jumps (24/20)
DB Deadlift (40/25)
CORE/MOBILITY
1 Min Downward Dog
25 Candlesticks
1 Min Child’s Pose
STRENGTH
Power Snatch
Unbroken Sets of 10 – 8 – 6- 4- 2
CONDITIONING
10 Min AMRAP of ascending reps
Handstand Push Ups
Box Jumps (24/20)
DB Deadlift (40/25)
CORE/MOBILITY
1 Min Downward Dog
25 Candlesticks
1 Min Child’s Pose