STRENGTH
Bulgarian Split Squat 3 x 8 each leg
Seated SeesawPress 4 x 16 kbs or dbs
CONDITIONING
4 x 2:30 AMRAP: rest :30 after each
20 Wallballs (20/14)
20 Burpees
80 Double Unders
*Start each AMRAP at Wallballs time
CORE/MOBILITY
1 Min Twisted Cross
20 Wall Slides