Olympic Lifting 9:30AM
CONDITIONING
30 Min EMOM
Min 1: 5 Power Cleans (165/115)
Min 2: 35 Air Squats
Min 3: 100M Sprint
Olympic Lifting 9:30AM
CONDITIONING
30 Min EMOM
Min 1: 5 Power Cleans (165/115)
Min 2: 35 Air Squats
Min 3: 100M Sprint