Ghost of you

STRENGTH

Find 1 Rep Max Back Squat

8 @ 45%, 5 @ 55%, 3 @ 70%

CONDITIONING

8 Min AMRAP

12 Alt Hang DB Snatch (40/25)

10 Russian Twists with DB

300 Ft Shuttle Run (50 ft down and back x 3)

CORE/MOBILITY

1 Min Lying Side Twist

1 Min Child’s Pose