STRENGTH
Find 1 Rep Max Back Squat
8 @ 45%, 5 @ 55%, 3 @ 70%
CONDITIONING
8 Min AMRAP
12 Alt Hang DB Snatch (40/25)
10 Russian Twists with DB
300 Ft Shuttle Run (50 ft down and back x 3)
CORE/MOBILITY
1 Min Lying Side Twist
1 Min Child’s Pose