STRENGTH
Find 1 Rep Max Shoulder Press
CONDITIONING
Three Rounds with a Partner
20 DB Burpee Box Step Overs (40/25)
30 DB Thrusters (40/25)
40 Pull Ups
One person working at a time. Split reps anyway you like. Partner must hold DB’s in a front rack when other partner is working. You may only working DB’s are being held in front rack by partner. Have fun!
CORE/MOBILITY
1 Min Thread the Needle
1 MinForward Fold
100 Flutter Kicks