STRENGTH

Find 1 Rep Max Shoulder Press

CONDITIONING

Three Rounds with a Partner

20 DB Burpee Box Step Overs (40/25)

30 DB Thrusters (40/25)

40 Pull Ups

One person working at a time. Split reps anyway you like. Partner must hold DB’s in a front rack when other partner is working. You may only working DB’s are being held in front rack by partner. Have fun!

CORE/MOBILITY

1 Min Thread the Needle

1 MinForward Fold

100 Flutter Kicks

WORKOUT OF THE DAY