STRENGTH
20 Min to find a heavy squat clean single
CONDITIONING
For Time
35 Wallballs (20/14)
35 Walking Lunges with Medball
35 Toes to Bar
35 KB Swings (53/35)
CORE/MOBILITY
1 Min Upward Dog
1 Min Runners Stretch
STRENGTH
20 Min to find a heavy squat clean single
CONDITIONING
For Time
35 Wallballs (20/14)
35 Walking Lunges with Medball
35 Toes to Bar
35 KB Swings (53/35)
CORE/MOBILITY
1 Min Upward Dog
1 Min Runners Stretch